Health Benefits of Mushrooms, Watermelon, Capsicum, Boysenberries,  Green Garlic, Healthy Vegetables and Fruits, Vitamins sources 

Health Benefits of Mushrooms

Health Benefits of Mushrooms, Watermelon, Capsicum, Boysenberries,  Green Garlic, Healthy Vegetables and Fruits, Vitamins sources

 What are Mushrooms?(Health Benefits of Mushroom):

a Mushroom is neither a vegetable nor a fruit. it is an edible fungus grown in woods or grassy areas. all the varieties of  mushrooms, be it Portobello, shiitake, white button or oyster, are loaded with essential nutrients.

Boosts Vitamin D levels(Health Benefits of Mushroom):

Mushrooms are an excellent source of Vitamin D, Most children suffer from vitamin D deficiency by feeding them a serving of mushrooms every day.

Enhances Metabolism(Health Benefits of Mushroom);

a regular intake of mushrooms enhances your child's metabolism. Mushrooms are rich in vitamin B12, Phosphorus, and other essential nutrients that keep him energetic throughout the day.

Rich in Iron(Health Benefits of Mushroom):

mushrooms are an excellent source of iron. iron encourages the formation of new blood cells, thereby supplying oxygen to the different parts of the body. So, enhance your kid's iron levels by feeding home a serving of mushrooms every day.

Boosts immunity(Health Benefits of Mushroom):

a study by the American Society for Nutrition concludes that mushrooms stimulate and regulate the immune system. A strong the immune system. A strong immune system is necessary for any growing kid and prevents common illnesses. Mushrooms also promote the maturation of the dendritic cells or the immune system cells from the bone marrow.  it enhances the body's immunity, protecting it from invading microbes.

✤ Health Benefits of watermelon

Health Benefits of Mushrooms, Watermelon, Capsicum, Boysenberries,  Green Garlic, Healthy Vegetables and Fruits, Vitamins sources

watermelons are good for your heart(Health Benefits of Watermelon)

watermelons are high in Vitamin's C, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood vessels and decrease inflammation. All of these factors can help prevent high blood pressure and heart disease.

They may prevent prostate cancer (Health Benefits of Watermelon):

Watermelons are high in lycopene, which gives them the same red pigment as tomatoes. Lycopene is a potent antioxidant studied extensively for its ability to protect men against prostate cancer. try pairing your watermelon with some iced green tea the antioxidants found in both may help prevent cancer in the way they work together in the body.

Hydration (Health Benefits of Watermelon):

Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.

Good for Skin and Hair (Health Benefits of Watermelon):

Two vitamins in watermelon-A and C are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn.

✤  Health Benefits of Capsicum

Health Benefits of Mushrooms, Watermelon, Capsicum, Boysenberries,  Green Garlic, Healthy Vegetables and Fruits, Vitamins sources

Using whole chili peppers from the capsicum genus provides nutritional value, including high amounts of vitamin c and vitamin A. These Vitamin are best obtained from the fresh fruit.

Good for Eyes
 (Health Benefits of Capsicum):

being high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eye. macular degeneration of eyes is the most common cause of age related visual loss.

Burns more calories(Health Benefits of Capsicum) :

Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers in very small amounts. thus, they have a mild thermogenic action that increases the metabolism without increasing the heart rate and blood pressure unlike hot peppers.

Boosts Immunity(Health Benefits of Capsicum):

capsicum contains vitamin C, which is valued as immune-supportive bioactive phytochemicals. it helps in strengthening the immune system, repairing damaged tissues, and lowering the risk of oxidative stress.

 Skin Care(Health Benefits of Capsicum):

Vitamins in the capsicum chili pepper are shown to have an antioxidant effect on cell tissues, which may improve skin health and prevent aging. As mentioned, be sure to avoid contact with eyes.

✤ Health Benefits of Boysenberries

Health Benefits of Mushrooms, Watermelon, Capsicum, Boysenberries,  Green Garlic, Healthy Vegetables and Fruits, Vitamins sources

Boysenberry(Health Benefits of Boysenberry):

fruit is a large seeds berry that like a cluster of small grapes. they belong to the blackberry family and are a crossbreed between various berries like the English Raspberry, Loganberry and Dewberry.

Improve digestive Health(Health Benefits of Boysenberry)

boysenberries contain a significant amount of dietary fiber, which prevents constipation, making your bowel movement easier to manage. One cup of boysenberries contains 7 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

improve brain health(Health Benefits of Boysenberry):

Potassium, folate and various antioxidants are known to provide neurological benefits, Folate has been know to reduce the occurrence of Alzheimer's disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.

also, boysenberries are an excellent source of vitamin B6, A deficiency has shown depression and nausea.

Maintain a Healthy Blood Pressure(Health Benefits of Boysenberry):

boysenberries have a 183 milligrams potassium, compared to 1.3 milligrams sodium. which can reduce the risk of hypertension. one cup of boysenberries contains this helps the blood vessels relax and maintains proper blood pressure.

increase bone strength
(Health Benefits of Boysenberry):

boysenberries are a good source of vitamin K, which functions in retaining calcium in the bone matrix, decreasing the risk for osteoporosis.

✤ Health Benefits of Green garlic

Health Benefits of Mushrooms, Watermelon, Capsicum, Boysenberries,  Green Garlic, Healthy Vegetables and Fruits, Vitamins sources

Green Garlic is well know as a natural health remedy that has long been used to treat various ailments. it is extremely easy to source in most countries and can be consumed cooked or fresh.

Boosts immune system in health(Health Benefits of Green Garlic):

this really is one of leading health advantages of green garlic. it includes allicin, a sulfur compound which is accountable for the stinky odor of garlic. This particular sulfur substance increases up the defense mechanisms.

Antibiotic(Health Benefits of Green Garlic):

Green garlic has got anti-bacterial as well as anti-inflammatory qualities which safeguards against infections.

Rich in iron(Health Benefits of Green Garlic):

Individuals with reduced blood count or even anemia must have this particular spring veggie since it is an abundant method of obtaining iron. Green in addition to matured garlic consists of protein ferro protein which carries stored iron from inside the cell to outside the cell. Elevated iron levels within the body increases blood count.

Good for heart(Health Benefits of Green Garlic):

We all know that garlic is really a heart friendly component. However, green garlic also includes polysulfide which safeguards the heart from illnesses. the spring veggie also advantages the health also advantages the health since it consists of manganese. This mineral keeps great cholesterol levels(HDL) within the body. The more manganese is there within the body, the more quantity of HDL will probably be present to encourage a normal heart.

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