Health Benefits of Dried Figs, Spring Onions, Guava, Broccoli, Spinach, Healthy Vegetables and Fruits, Vitamins sources 

✤ Health Benefits of Dried Figs

health benefits of dried

Improved Digestion(Health Benefits of Dred Figs):

Dried figs, known as Anjeer, are rich in dietary fiber. It prevents constipation and other digestive problems, since it is a natural laxative.

Helps losing weight(Health Benefits of Dred Figs):

Figs are low in calories too. So, dried figs are idea snack if you want to lose some weight.

Prevents Hypertension(Health Benefits of Dred Figs):

The level of sodium increases when eating more salt. Then the sodium-potassium balance is disturbed, which results in hypertension. dried gigs are great for restoring this balance and preventing hypertension.

Rich in antioxidants(Health Benefits of Dred Figs):

Dried figs are rich in antioxidants, and even more than natural figs. Dried figs have superior quality of phenols, the antioxidants, in comparison to other fruits that attribute their antioxidant property to vitamin C and E.

Preventing Heart Disease(Health Benefits of Dred Figs) :

The rich antioxidant content in dried figs eliminates free radicals that can damage blood vessels and trigger heart disease. Dried figs reduce the triglycerides levels that play a great role in heart disease.

Preventing cancer(Health Benefits of Dred Figs):

Antioxidant-rich dried figs can help preventing cellular DNA Damage due to free radicals that can produce dangerous cells.

Strengthens your bones(Health Benefits of Dred Figs):

 Together with other food that is rich in calcium, dried figs can improve bone density and strength. One dried fig consists of 3% calcium.

Good for Diabetes(Health Benefits of Dred Figs):

Dried figs have high sugar content, so make sure you consult a diabetologist about the figs quantity you can consume.

✤ Health Benefits of Spring Onions

With so many health promoting vitamins, minerals and natural compounds, spring onions are bound to be great for the health.

Health Benefits of Spring Onions

exerts heart-healthy effect(Health Benefits of Spring Onions):

The presence of antioxidants in spring onions helps in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease.

Improves your bone density(Health Benefits of Spring Onions)::

Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal Functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin k plays a key role in maintaining the bone density.

maintains normal vision(Health Benefits of Spring Onions)::

green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protestive effect. This green vegetable contains vitamin A that plays avital role in maintaining normal vision and keeps eyes healthy.

Protects against infection(Health Benefits of Spring Onions)::

Sulphur, a mineral, present in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. Also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.

✤ Health Benefit of Guava

Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava.

Health Benefit of Guava

Immunity Booster(Health Benefits of Spring Guava):

Did you know: Guavas are one of the richest sources of vitamin C? It's true. guava fruit contains 4 time the vitamin Content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, It keeps your eyes healthy.

Lowers Risk of Cancer(Health Benefits of Spring Guava):

Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells. Guava fruits has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene, says Dr.

Diabetes-Friendly(Health Benefits of Spring Guava):

Due to the rich fiber content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated.

Heart Healthy(Health Benefits of Spring Guava):

Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol(LDL), which contribute to the development levels of the good cholesterol(HDL).

✤ Health Benefits of Broccoli

broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pick the most nutritional punch of any vegetable. Coming from the cabbage family, broccoli is categorized as an edible green plant.

Health Benefits of Broccoli

cancer prevention(Health Benefits of Spring Broccoli):

it Contains cancer fighting and immune boosting properties. Broccoli contains properties that depletes estrogens which usually cause cancer in the body, research shows that broccoli is extremely suitable for preventing and uterus cancer.

Cholesterol reduction(Health Benefits of Spring Broccoli):

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli help bind with bile acids in the digestive tract, This makes excreting cholesterol  out of our body easy. According to a research by the Institute of Food research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 per cent.

Reducing allergic reaction and inflammation(Health Benefits of Spring Broccoli):

Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane. a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.

✤ Health Benefits of Spinach

Spinach is a native leafy vegetable from the central, western and southern parts of Asia. it is mostly grown in winter, especially in temperate regions/

Health Benefits of Spinach

Strengthens your bones(Health Benefits of Spring Spinach):

Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocal in that is responsible for stabilizing calcium in the bones. in addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fiber, potassium magnesium and vitamin C, all of which are important nutrients that are good for bone health.

Strengthens your eyesight and immune system(Health Benefits of Spring Spinach):

spinach contains beta carotene, zeaxanthin, lutein and chlorophyll all of which are responsible for improving your eyesight and boosting your immune system. Lutein and zeaxanthin are stored in the macule, which is a part of the retina that acts as a natural sunblock, shielding your eye from damaging light. This will also help lower the risk of macular degeneration.

Promotes heart health(Health Benefits of Spring Spinach):

Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems and cardiovascular diseases. It is also the presence of Lutein content that prevents thickening of walls of arteries, thus reducing the risk of heart attacks. Moreover, it contains nitrite that not only helps in preventing the occurrence of heart attack but also cures the heart disease associated with fat deposition.

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