Health Benefit of fruit and vegetables

✦ Health Benefits of Peach

Vitamins Sources and Health Benefit of fruit and vegetables

Peaches are the perfect snack food for losing weight (Health Benefits of Peach):

A peach makes you feel full and keeps you from overating. the bonus one peach only contains about 35-50 calories and no fat

Boosts Immunity(Health Benefits of Peach):

·         Peaches are rich in ascorbic acid and zinc, which aid in the normal functioning of the body and help to maintain a healthy immune system. Zinc and vitamin C exert effectual wound healing and antioxidant properties that help in fighting infections and reducing the prevalence and severity of diseases such as the common cold, malaria, pneumonia, and diarrhea. A deficiency of these components can result in oxidative bursts and impaired cellular activity.

Lowers cholesterol level(Health Benefits of Peach):

·         Research has shown that phenolic compounds present in the peel and pulp of the clingstone peaches help in maintaining lower levels of LDL cholesterol and stimulating good HDL cholesterol. This aids in reducing the risk of developing the diseases related to the heart and maintaining an optimal cardiovascular health.

Treats blood stasis(Health Benefits of Peach):

·         The inner kernel of peaches is suggested to be beneficial  in treating the condition of blood stasis in which the blood becomes inactive. Blood stasis may arise as a consequence of a long-term deficiency of blood and may result in dryness of blood. This can happen because of childbirth, abdominal injuries or surgeries.


✦ Health Benefits of eggplant

Vitamins Sources and Health Benefit of fruit and vegetables

·         With a wide range of eggplant or brinjal varieties to choose from, it’s no secret that they’re the perfect addition to just about any meal. Interestingly enough, eggplant have a similar texture to tomatoes, making them perfect for soups, stews and even barbequing you might be surprised to learn that this delicious fruit is not only full of flavor, but it also packs a punch when it comes to health benefits.

A great source of vitamins & minerals (Health Benefits of eggplant):

·         The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, Vitamin B6, thiamine, phosphorus, copper, fiber, folic acid, potassium, and more.

Helps with digestion(Health Benefits of eggplant):

·         The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when you’ve gotta go, eating eggplant regularly will help everything move along smoothly.

Improves bone health(Health Benefits of eggplant):

·         The unique coloration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health.


✦ Health benefits of pineapple

Vitamins Sources and Health Benefit of fruit

Boost your immune system(Health Benefits of Pineapples):

   Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to food and drug administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage. Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.

Strengthen your bones(Health Benefits of Pineapples):

   In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps preventing osteoporosis in post-menopausal woman.

Reduce blood clot(Health Benefits of Pineapples):

  Bromelain helps reduce excessive coagulation of the blood. Frequent flyers, flight attendants, movers, and  other folks at risk for blood clots, pineapples should be your go-to snack

Reduce stress(Health Benefits of Pineapples):

  Pineapples contain a good levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration an eye disease, causing vision lose.

Treat colds & cough(Health Benefits of Pineapples):

  Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing.

✦ Health Benefits Of Beetroot

Vitamins Sources and Health Benefit of fruit and vegetables

Low in fat and calories(Health Benefits of Beetroot):

Although it has a high sugar content, it is low in calories and almost fat free. since it is loaded with fiber it makes you full on lower calories. this makes it a nutritious option for those looking to keep their weight down.

Heart Health(Health Benefits of Beetroot):

various studies around the world have shown that the high content of nitrates in beetroot produces a gas called nitric oxide. this gas helps to relax and dilate your blood vessels which improves blood flow and lowers blood pressure.

Rich in antioxidants(Health Benefits of Beetroot):

betanin, the pigment which gives beetroot its colour, is a potent antioxidant. along with another class of antioxidants called polyphenols, these are geeting more attention in the scientific community. folate, fiber, vitamin C and other minerals.

   "most people think that diabetics should avoid beetroot since its sweet. it is sadly misunderstood. beetroot is a great source of fiber and minerals like iron, potassium and manganese which are essential for good health and in combination with other foods. vitamin C boots immunity, folate is essential for normal tissue growth and fiber helps in smooth digestive functions.

Helps in Detoxification(Health Benefits of Beetroot):

Beetroot is reckoned to be a great purifier. it detoxifies your body by pulling the toxins into the colon from where they can be evacuated. Some studies suggest that beetroot juice might also stimulate red blood cell production and build stamina.

✦ Benefits of custard apple

Vitamins Sources and Health Benefit of fruit and vegetables

Better Cardiovascular Health(Health Benefits of Custard apple):

custard apple is one of the few fruits that contain a well-balanced ratio of potassium and sodium that helps in regulating and controlling blood pressure fluctuations in the body, the high magnesium content in custard apple relaxes the smooth heart muscles, thus preventing stroke and heart attack, moreover, fiber and niacin in the fruit help in lowering bad cholesterol in the body. it helps in preventing the absorption of cholesterol in the gut and averts the free radicals from affecting lipid.

Boosts eyesight(Health Benefits of Custard apple):

Custard apple is a rich source of vitamin C and riboflavin, two most essential nutrients that are responsible for keeping the eyes healthy, they also help in fighting free radicals from damaging the cells. as we age, weak eyesight is a common problem. in this day and age where we are glued to the screens of our phone, TV, tablets, and laptops, it is important to take good care of your eyes. the essential nutrients in custard apple prevent your eyes from drying out allowing them to function property.

Custard apple for Better Brain Health(Health Benefits of Custard apple):

custard apples contain B complex vitamins in abundance. the B Complex vitamins help the Brain to calm Down, especially when you are stressed about something or are depressed. 100 gms of custard apple contains 0.6 gms of vitamin B6 which is 15-20% of the daily recommended value.

Powered by Blogger.